Resources

You’re not alone.

There are plenty of women out there trying to get and stay in shape. Here are some links to advice that can help you.

Setting Realistic Fitness Goals
http://exercise.about.com/cs/weightloss/a/exercisegoals.htm

Women Fitness
http://www.womenfitness.net/

 

Women’s Fitness Exercise and Routines
http://health.ivillage.com/active/topics/0,,4vg7,00.html