Fortifying Your Forties
When it’s time.
It’s always a good idea to pay close attention to your body. Menopause is often heralded by change in menstrual cycles or by monthly symptoms. When this occurs, bring it up at your next doctor’s appointment.
Be well rounded (so to speak).
Maximizing your health in all areas will better prepare you for menopause. A well-rounded exercise program includes cardiovascular workouts as well as weight bearing exercises four times a week to help prevent loss of muscle and bone density. Of course, a well rounded (overweight) body will tend to gain even more weight in menopause, so try to stay lean.
Bone up on calcium.
Maximum bone density is built by age 30. To reach maximum bone density and to maintain it, have three servings of calcium per day and incorporate vitamin D through supplements and sunlight.
Do your thing.
Don’t wait! Discover what forms of exercise you enjoy most today and stick with them through your 40s and beyond. Build your skill set as early as possible and hone your skills as you mature. Of course, you can always experiment with new activities, but you’ll have your favorites to fall back on.
This information is intended for general guidance only. As everyone's health needs are different, we strongly recommend that you consult with your physician prior to incorporating a new dietary or exercise program.
