Name: Chocolate Coconut Smoothie
Ingredients: 1/3 cup Friendship Dairies® cottage cheese; 1/4 cup frozen banana; 1 cup Silk® Original Coconut Milk; 1 tbsp. coconut butter; 1 tbsp. cacao powder; 2 tbsp. hemp seeds; 1 tsp. honey; Pinch of salt

Prep
Total
Serving

Recipe developed by Valerie Janssen

Chocolate Coconut Smoothie

Calories:	420
Serving Size:
Total Fat:	25 gram
Cholesterol:	5 mg
Sodium:	360 mg
Total Carb.:	31 gram
Dietary Fiber:	4 gram
Sugars:	21 gram
Protein:	17 gram

Nutritional summary is based on use of Friendship Dairies^® 1% low fat cottage cheese

The foods listed above and the information provided in this site are not a substitute for medical or professional care, and you should not use the information in place of care or advice from your physician or other healthcare provider.

Registered Dietitian Jackie Topol, MS, RD, CDN

Ingredients

1/3 cup Friendship Dairies^® cottage cheese
1/4 cup frozen banana
1 cup Silk^® Original Coconut Milk
1 tbsp. coconut butter
1 tbsp. cacao powder
2 tbsp. hemp seeds
1 tsp. honey
Pinch of salt

Chocolate Coconut Smoothie Recipe

Ingredients

Directions

You may want a bigger spoon.

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