Name: Mexican Shrimp Bowl
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup Friendship Dairies® cottage cheese; 1 tbsp. mint, chopped; 1 tbsp. cilantro, chopped; 1/4 cup cucumber, finely diced; 4 large cooked shrimp, chopped; 1 small tomato, chopped, seeds removed; 1 tbsp. red onion, finely diced; Salt and pepper to taste; 1/2 cup olive oil; 2 tbsp. chipotle sauce; 3 tbsp. white balsamic vinegar; Season with salt and cracked pepper to taste.

Prep

10 min
Total

10 min
Serving

Recipe developed by Valerie Janssen

Mexican Shrimp Bowl

Calories:	210
Serving Size:
Total Fat:	10.5 gram
Cholesterol:	50 mg
Sodium:	685 mg
Total Carb.:	9 gram
Dietary Fiber:	1 gram
Sugars:	7 gram
Protein:	19 gram

Nutritional summary is based on use of Friendship Dairies^® 1% low fat cottage cheese

The foods listed above and the information provided in this site are not a substitute for medical or professional care, and you should not use the information in place of care or advice from your physician or other healthcare provider.

Registered Dietitian Jackie Topol, MS, RD, CDN

Ingredients

1/2 cup Friendship Dairies^® cottage cheese
1 tbsp. mint, chopped
1 tbsp. cilantro, chopped
1/4 cup cucumber, finely diced
4 large cooked shrimp, chopped
1 small tomato, chopped, seeds removed
1 tbsp. red onion, finely diced
Salt and pepper to taste

For the vinaigrette, mix together:

1/2 cup olive oil
2 tbsp. chipotle sauce
3 tbsp. white balsamic vinegar
Season with salt and cracked pepper to taste.

Directions

Mix the mint, cilantro and cucumber into the cottage cheese. Top with shrimp, tomato and onion. Drizzle with 1 tbsp. of chipotle vinaigrette. Finish with more herbs and salt and pepper.

Drooling is totally allowed.

Prep
5 min
Total
5 min

Mexican Shrimp Bowl Recipe

Ingredients

Directions

Drooling is totally allowed.

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