Recipe Library
Berry Banana Shake - 3 servings
The kids will surely enjoy this wholesome treat!
Directions:
Combine in a blender and blend until smooth.
Nutritional Analysis:
Calories: 232
Fat: 2g (0.5g Saturated Fat)
Cholesterol: 8g
Sodium: 305mg
Carbohydrates: 38g
Fiber: 2.6g
Protein: 16g
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• 1 cup 1% Friendship Lowfat Cottage Cheese • 1 cup crushed ice - use more or less to change consistency • 1 cup Friendship Lowfat Plain Yogurt • 1 teaspoon vanilla extract • 1 ripe banana • 1 1/2 cups of blueberries or strawberries • 3 tablespoons of honey |
