Bagel Toppers 
Directions:

Select spread variety. Combine one variety's ingredients in a bowl. Mix well. Serve, or cover and chill until ready to serve.

Yields: 15

Serving size: 2 Tbsp. per ½ bagel.

 
Strawberry
Pesto/Tom.
Veg.
Calories
65
63
48
Fat
0.5g
2g
0.5g
Sat. Fat
0.5g
0.5g
0.5g
Protein
8g
8g
8g
Carb.
7g
2g
2g
Fiber
0g
0.4g
0.2g
Cholest.
2.5mg
2.5mg
2.5mg
Sodium
183mg
202mg
182mg
  Strawberry Spread
1 container Friendship® Whipped Lowfat Cottage Cheese
3 Tbsp. strawberry jam
 
Pesto Tomato Spread
1 container Friendship® Whipped Lowfat Cottage Cheese
2 plum tomatoes, seeded and diced
2 Tbsp. pesto sauce
 
Vegetable Spread
1 container Friendship® Whipped Lowfat Cottage Cheese
2 scallions finely chopped
¼ cup shredded carrots
½ tsp. dried dill weed
¼ tsp. black pepper