Place Friendship® 1% Lowfat Cottage Cheese in a blender or food processor and blend until smooth. Fold in remaining ingredients. Refrigerate overnight. Serve as topping for baked potatoes or as a dip for raw vegetables.

Yield: 6 servings.

Nutritional Analysis: 5 tablespoons equal: 42 calories, 0g fat (0g saturated fat), 2mg cholesterol, 33mg sodium, 5g carbohydrate, 0.1g fiber, 5g protein