Recipe Library

Lowfat Fruit Smoothies
November 2002 recipe contest winner - Ms. Linda Press-Wolfe

Instructions:
Combine ingredients in blender and blend until smooth.
Yield: 3 servings

Nutritional Analysis: 12 oz. of Strawberry/Banana equals: 232 calories, 2g fat (0.5 g saturated fat), 8mg cholesterol, 305mg sodium, 38g carbohydrate, 2.6g fiber, 16g protein

12 oz. of Strawberry/Peach equals: 212 calories, 2g fat (0.5 g saturated fat), 8mg cholesterol, 304mg sodium, 33g carbohydrate, 2.6g fiber, 15g protein

Strawberry/Banana

1 cup Friendship® 1% Lowfat Cottage Cheese
2 cups ice
1 cup Friendship® Lowfat Plain Yogurt
1 teaspoon vanilla extract
1 raw banana
1½ cups strawberries
3 tablespoons honey

Strawberry/Peach

1 cup Friendship® 1% Lowfat Cottage Cheese
2 cups ice
1 cup Friendship® Lowfat Plain Yogurt
1 teaspoon vanilla extract
1 raw peach
1½ cups strawberries
3 tablespoons honey