Lowfat Fruit Smoothies
November 2002 recipe contest winner - Ms. Linda Press-Wolfe
Instructions:
Combine ingredients in blender and blend until smooth.
Yield: 3 servings
Nutritional Analysis: 12 oz. of Strawberry/Banana equals: 232 calories, 2g fat (0.5 g saturated fat), 8mg cholesterol, 305mg sodium, 38g carbohydrate, 2.6g fiber, 16g protein
12 oz. of Strawberry/Peach equals: 212 calories, 2g fat (0.5 g saturated fat), 8mg cholesterol, 304mg sodium, 33g carbohydrate, 2.6g fiber, 15g protein
Strawberry/Banana
Strawberry/Peach
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