Lite'n Up Lasagna Roll-Ups

Directions
Mix Friendship® 1% Lowfat Cottage Cheese , nutmeg, pepper, salt, mozzarella cheese, Parmesan cheese and egg whites; set aside. Lay out individual strips of lasagna onto a flat surface. Cut sausage in half. Spread approximately ¼ cup of cottage cheese mixture over the lasagna noodles. Top with thin layer of cooked spinach. Place sausage half at one end of noodle and gently roll entire noodle. Secure with a toothpick. Position in a baking dish. Cover with spaghetti sauce. Bake covered for ½ hour at 375°F.
Yield: 4 servings

Nutritional Analysis: 235 calories, 5g fat (2g saturated fat), 29mg cholesterol, 574mg sodium, 27g carbohydrate, 3.4g fiber, 20g protein