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Friendship® Orange & Papaya Cottage Cheese
Directions:

Arrange orange slices in large glass casserole dish. Season with cayenne and pinch of black pepper. Drizzle with vinegar and honey. Toss papaya and mint in medium bowl. Top orange slices with Friendship® 1% Lowfat Cottage Cheese and papaya. Serve.

Yield: 4 servings.

Nutrition per serving: 1½ cups equals: 170 calories, 2g fat (1g saturated fat), 5mg cholesterol, 120mg sodium, 37g carbohydrate, 2g fiber, 5g protein. Diabetic Exchanges: 1½ carbohydrate

2 navel oranges, peeled,sliced into eighths
cayenne pepper and black pepper
1½ tablespoons sherry vinegar
4 tablespoons honey
1 firm papaya (yields slightly to pressure), peeled and grated (3 cups)
1 tablespoon mint, chiffonade-cut (fine strips) (about ¼ bunch)
½ cup Friendship® 1% Lowfat Cottage Cheese
©2008 Friendship Dairies