Stuffed Salmon-Dill Celery 
Directions:

Place Friendship® 1% Lowfat Cottage Cheese, dill, lemon juice, ketchup and hot sauce in a food processor/blender. Blend until smooth. Flake salmon with fork and fold into cottage cheese mixture. Scoop into celery and chill for 1 hour. Cut into serving size pieces and garnish with lemon wedges, romaine lettuce and fresh dill.

Yield: 9 servings.

Nutrition per serving: 83 calories, 2g fat (1g saturated fat), 17mg cholesterol, 282mg sodium, 3g carbohydrate, 0.5g fiber, 12g protein

1 cup Friendship® 1% Lowfat Cottage Cheese
6 stalks of celery, cleaned
12 oz. canned or frozen poached salmon, skin and bones removed
2 tablespoons fresh dill, chopped
1 tablespoon lemon juice
2 tablespoons ketchup
1 tablespoon hot sauce