Cook pasta, omitting salt. Drain, rinse under cold water until cool; drain well. Set aside. Preheat oven to 375ºF. Combine spinach, carrots, green onions, bell pepper, parsley and black pepper in large bowl. Set aside. Combine Friendship® 1% Lowfat Cottage Cheese, Friendship® Light Buttermilk, yogurt and egg whites in food processor or blender; process until smooth. Spray 13” x 9” pan with non-stick cooking spray. Arrange ½ of lasagna noodles in bottom of pan. Spread with half each of cottage cheese mixture, spinach mixture, mushrooms, artichokes and mozzarella. Repeat layers, ending with noodles. Sprinkle with Parmesan cheese. Cover and bake 30 minutes. Remove cover; continue baking 20 minutes or until bubbling and heated through. Let stand 10 minutes before serving.

Yield: 6-8 servings.

Nutrition per serving: 250 calories, 8g fat (4g saturated fat), 22mg cholesterol, 508mg sodium, 26g carbohydrate, 5g fiber, 22g protein