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FIGURE~FRIENDLY RECIPES

RECIPE LIBRARY

Chocolate Fudge Cheesecake Parfaits

Directions:

1. Combine Friendship® Nonfat Cottage Cheese, sugar substitute, brown sugar and vanilla in food processor or blender; process until smooth. Stir in 1 tablespoon mini chips with wooden spoon.
2. Spoon about ¼ cup ice cream into each stemmed glass. Top with heaping tablespoon cheese mixture; sprinkle with 2 teaspoons graham cracker crumbs. Repeat layers. Freeze parfaits 15 to 30 minutes to firm slightly.
3. Garnish each parfait with remaining 1 tablespoon mini chips and remaining cracker crumbs.

Yields: 4 servings.

Nutrition: Calories: 199, Fat: 2g, Sat. Fat: 1g, Protein: 17g, Carbohydrates: 28g, Fiber: 1g, Cholesterol: 0mg, Sodium: 419mg

	1½ cups *Friendship® Nonfat Cottage Cheese*
	4 packets sugar substitute or equivalent of 8 tsp. sugar
	2 tsp. packed brown sugar
	1½ tsp. vanilla
	2 Tbsp. semisweet mini chocolate chips, divided
	2 cups fat-free chocolate ice cream or fat-free frozen yogurt
	3 Tbsp. graham cracker crumbs