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Autumn Spice Prune Bowl Recipe

Autumn Spice Prune Bowl
  • Servings

Recipe developed by Valerie Janssen

Autumn Spice Prune Bowl
Serving Size:

Calories: 360  
Total Fat: 14 gram  
Cholesterol: 5 mg
Sodium: 460 mg
Total Carb.: 48 gram  
Dietary Fiber: 5 gram  
Sugars: 31 gram  
Protein: 15 gram  


  • 1/2 cup Friendship Dairies® cottage cheese
  • 1/4 cup prunes, chopped
  • 1/2 tbsp. honey
  • 1/8 tsp. cinnamon
  • 2 tbsp. macadamia nuts, chopped
  • 1 tbsp. crystallized ginger, chopped
  • 1/4 cup watermelon, cubed


  1. Stir chopped prunes with honey. Sprinkle with cinnamon
  2. Mix the remaining ingredients into the cottage cheese. Top with prune/honey/cinnamon mixture.

You may want a bigger spoon.

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