Name: Hearty Lemonicious Hummus Sandwich
Ingredients: 2 slices of whole or multi-grain bread; ½ cup Lemonicious Hummus; 2 ounces alfalfa, clover, or garbanzo sprouts; 2 slices of red onion, sliced thick; ½ an avocado, sliced; 2 oz. sun-dried tomatoes, chopped; 2 slices Munster cheese; 6 sprigs of baby spinach (I used ¼ cup for analysis. 6 sprigs seems very little); Salt & Pepper

Servings

Hearty Lemonicious Hummus Sandwich

Calories:	640
Serving Size: one sandwich
Total Fat:	36 gram
Cholesterol:	41 mg
Sodium:	870 mg
Total Carb.:	50 gram
Dietary Fiber:	14 gram
Sugars:	12 gram
Protein:	34 gram

Ingredients

2 slices of whole or multi-grain bread
½ cup Lemonicious Hummus
2 ounces alfalfa, clover, or garbanzo sprouts
2 slices of red onion, sliced thick
½ an avocado, sliced
2 oz. sun-dried tomatoes, chopped
2 slices Munster cheese
6 sprigs of baby spinach (I used ¼ cup for analysis. 6 sprigs seems very little)
Salt & Pepper

Directions

Spread Lemonicious Hummus on both slices of whole grain bread.
Top one slice of bread with sprouts, red onion, avocado, sun-dried tomato, baby spinach and Munster cheese. Salt and pepper to taste.
Put the other slice of bread on top, cut in half and enjoy.

Hearty Lemonicious Hummus Sandwich Recipe

Ingredients

Directions

You may want a bigger spoon.

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