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Honey Cinnamon Parfait Recipe

  • Servings

Recipe developed by Adeena Sussman


  • 1 cup Friendship Dairies® 1% low fat cottage cheese (any variety)
  • 3 oz. lowfat cream cheese
  • ½ tbsp. pure vanilla
  • 1 tbsp. honey
  • 1 cup pineapple chunks
  • 1 small banana, ripe yet firm, diced
  • 1 small papaya or mango, diced
  • 1 kiwi, peeled and diced
  • Pinch of cinnamon
  • Optional: granola


  1. Beat cottage cheese, cream cheese, vanilla and honey in small bowl at medium speed until smooth to create filling. Spoon ½ filling ingredients into glasses, add layer of chopped fresh fruit, another layer of filling and another layer of fruit. Top with cinnamon and/or granola if desired.

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