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- 1/2 cup Friendship Dairies® cottage cheese
- 2 tbsp. vanilla protein powder (optional)
- 3/4 cup fresh or frozen peaches
- 1/2 tsp. cinnamon
- 1/4 tsp. ground nutmeg
- 1/2 tsp. vanilla extract
- 2 tsp. sugar (or sweetener of choice)
- 1 cup milk
- 5 to 10 ice cubes (use more for thicker shake)
- Put all ingredients in a blender and blend until it has reached a smooth and creamy consistency.
- Garnish with a slice of peach, if desired. Pour into glass(es) and serve.