Name: Chicken Satay Bowl
Ingredients: 1/2 cup Friendship Dairies® cottage cheese; 1 tbsp. cilantro, chopped; 1 tbsp. mint, chopped; 1/4 cup cucumber, finely diced; 1/4 cup carrot, finely diced; 3 oz. grilled chicken breast, cubed; 1 tbsp. peanut sauce; 1 tbsp. sesame seeds; 1 tbsp. crushed peanuts; Mint and cilantro leaves for garnish

Prep
Total
Serving

Recipe developed by Valerie Janssen

Chicken Satay Bowl

Calories:	290
Serving Size:
Total Fat:	10 gram
Cholesterol:	60 mg
Sodium:	920 mg
Total Carb.:	14 gram
Dietary Fiber:	3 gram
Sugars:	9 gram
Protein:	35 gram

Nutritional summary is based on use of Friendship Dairies^® 1% low fat cottage cheese

The foods listed above and the information provided in this site are not a substitute for medical or professional care, and you should not use the information in place of care or advice from your physician or other healthcare provider.

Registered Dietitian Jackie Topol, MS, RD, CDN

Ingredients

1/2 cup Friendship Dairies^® cottage cheese
1 tbsp. cilantro, chopped
1 tbsp. mint, chopped
1/4 cup cucumber, finely diced
1/4 cup carrot, finely diced
3 oz. grilled chicken breast, cubed
1 tbsp. peanut sauce
1 tbsp. sesame seeds
1 tbsp. crushed peanuts
Mint and cilantro leaves for garnish

Directions

Mix the chopped cilantro, mint, cucumber and carrots into the cottage cheese. Top with grilled chicken, peanut sauce, sesame seeds, crushed peanuts, mint and cilantro leaves.
Can't find peanut sauce? Simply dilute crunchy peanut butter with soy sauce, rice vinegar, a few drops of water and canola oil.

Stretch before diving in.

Prep
5 min
Total
5 min

Chicken Satay Bowl Recipe

Ingredients

Directions

Stretch before diving in.

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