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Creamy Taco Dip Recipe

Creamy Taco Dip
  • Servings

Recipe developed by Friendship Dairies®

Creamy Taco Dip
Serving Size:

Calories: 120  
Total Fat: 5 gram  
Cholesterol: 15 mg
Sodium: 510 mg
Total Carb.: 7 gram  
Dietary Fiber: gram  
Sugars: 5 gram  
Protein: 13 gram  


  • 1 cup Friendship Dairies® cottage cheese
  • ½ cup Friendship Dairies® sour cream
  • 2 tbsp. taco spice mix
  • ½ cup shredded cheddar cheese
  • ½ cup chopped tomatoes
  • 1/3 cup green onions
  • ¼ cup black olives
  • ¼ cup cilantro leaves
  • 1 small jalapeño, seeded and finely diced


  1. In a food processor blend the cottage cheese until smooth. Add the sour cream and the taco spice mix.
  2. Layer the cottage cheese mixture in a bowl and top with the remaining ingredients.

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