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Supercharged Green Smoothie Recipe

Supercharged Green Smoothie
  • Prep
    5 min
  • Total
    5 min
  • Serving

Recipe developed by Valerie Janssen

Supercharged Green Smoothie
Serving Size:

Calories: 440  
Total Fat: 24 gram  
Cholesterol: 5 mg
Sodium: 590 mg
Total Carb.: 40 gram  
Dietary Fiber: 12 gram  
Sugars: 19 gram  
Protein: 20 gram  

Nutritional summary is based on use of Friendship Dairies® 1% low fat cottage cheese

The foods listed above and the information provided in this site are not a substitute for medical or professional care, and you should not use the information in place of care or advice from your physician or other healthcare provider.

Registered Dietitian Jackie Topol, MS, RD, CDN


  • 1/3 cup Friendship Dairies® cottage cheese
  • 1 cup coconut water
  • Juice of 1 lemon
  • 1/2 cup frozen pineapple
  • 1/4 cup avocado
  • 1/2 cup cucumber
  • 1/4 cup peppermint
  • 1/2 cup spinach
  • 2 tbsp. hemp seeds


  1. Mix all ingredients in a blender at high speed.

Drooling is totally allowed.