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Sweet & Crunchy Delight Recipe

Sweet Crunchy Delight
  • Prep
    5 min
  • Total
    5 min
  • Serving

Recipe developed by Valerie Janssen

Sweet & Crunchy Delight
Serving Size:

Calories: 310  
Total Fat: 9 gram  
Cholesterol: 5 mg
Sodium: 460 mg
Total Carb.: 44 gram  
Dietary Fiber: 8 gram  
Sugars: 34 gram  
Protein: 18 gram  

Nutritional summary is based on use of Friendship Dairies® 1% low fat cottage cheese

The foods listed above and the information provided in this site are not a substitute for medical or professional care, and you should not use the information in place of care or advice from your physician or other healthcare provider.

Registered Dietitian Jackie Topol, MS, RD, CDN


  • 1/2 cup Friendship Dairies® cottage cheese
  • 1 orange, chopped
  • 2 dates, chopped
  • 2 dried figs, chopped
  • 2 tbsp. pistachios, chopped


  1. Lightly mix fruits and nuts into the cottage cheese.

Go for it. You deserve it.

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