Name: Chocolate Chia Smoothie
Ingredients: ½ cup Friendship Dairies® cottage cheese; 3 ice cubes; 1 cup unsweetened almond milk; ½ tbsp. chia seeds; 1/3 cup water; 1 tbsp. chocolate whey protein powder; 1 tbsp. agave syrup; 1 tbsp. cacao powder; 1/8 tsp. cinnamon; 1/8 tsp. turmeric; A pinch of nutmeg

Prep
Total
Serving

Recipe developed by Friendship Dairies^®

Chocolate Chia Smoothie

Calories:	250
Serving Size:
Total Fat:	7 gram
Cholesterol:	20 mg
Sodium:	650 mg
Total Carb.:	27 gram
Dietary Fiber:	4 gram
Sugars:	21 gram
Protein:	22 gram

Ingredients

½ cup Friendship Dairies^® cottage cheese
3 ice cubes
1 cup unsweetened almond milk
½ tbsp. chia seeds
1/3 cup water
1 tbsp. chocolate whey protein powder
1 tbsp. agave syrup
1 tbsp. cacao powder
1/8 tsp. cinnamon
1/8 tsp. turmeric
A pinch of nutmeg

Directions

Mix the chia seeds with water and place in the refrigerator to hydrate overnight.
Place all ingredients in the blender and blend at high speed. Garnish with a sprinkle of cinnamon powder.

Stretch before diving in.

Everything Bagel

Prep
5 min
Total
5 min

Chocolate Chia Smoothie Recipe

Ingredients

Directions

Stretch before diving in.

Everything Bagel

Salted Caramel Sundae Bowl