Prep

5 min
Total

5 min
Serving

Pumpkin Pie Mix-in

Name: Pumpkin Pie Mix-in
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup Friendship Dairies® cottage cheese; 1/4 cup pumpkin purée; 2 tbsp. maple syrup; 1/2 tsp. pumpkin pie spice; 2 tbsp. toasted pecans

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Pumpkin Pie Mix-in

Calories:	300
Serving Size:
Total Fat:	11 gram
Cholesterol:	5 mg
Sodium:	470 mg
Total Carb.:	37 gram
Dietary Fiber:	3 gram
Sugars:	30 gram
Protein:	16 gram

1% Lowfat Cottage Cheese

Ingredients

1/2 cup Friendship Dairies^® cottage cheese
1/4 cup pumpkin purée
2 tbsp. maple syrup
1/2 tsp. pumpkin pie spice
2 tbsp. toasted pecans

Directions

In a small bowl, blend the pumpkin purée with 1 tbsp. of maple syrup and the pumpkin pie spice.
Swirl or layer the pumpkin mix into the cottage cheese and top with the toasted pecans and the remaining 1 tbsp. maple syrup.

Make it a smoothie: Place 3 ice cubes in a blender with 3/4 cup milk of your choice. Add the mix-in preparation and process until smooth.

Pumpkin Pie Mix-in

1% Lowfat Cottage Cheese

Ingredients

Directions

You may want a bigger spoon.

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