Skip to Content

Lemonicious Hummus Recipe

Lemonicious Hummus
  • Prep
  • Total
  • Serving
Lemonicious Hummus
Serving Size:

Calories: 340  
Total Fat: 19 gram  
Cholesterol: 0 mg
Sodium: 310 mg
Total Carb.: 29 gram  
Dietary Fiber: 8 gram  
Sugars: 4 gram  
Protein: 15 gram  


  • 1 cup Friendship Dairies® cottage cheese
  • 1 16 oz. can chickpeas, drained and rinsed
  • 2 cloves garlic, pressed
  • Zest and juice of a lemon
  • 3 tbsp. olive oil
  • ¼ cup chopped parsley - reserve 2 tbsp. for garnish
  • 3 tbsp. chopped sun-dried tomatoes
  • 2 small avocados, diced


  1. Place the cottage cheese in the food processor and blend until smooth. Add the chickpeas, garlic, lemon juice, lemon zest, olive oil and chopped parsley. Blend until smooth. Season with salt and pepper to taste.
  2. Transfer to a serving dish and top with sun-dried tomatoes, diced avocado, reserved parsley, and a drizzle of olive oil. Serve with pita bread or your favorite dippers.

Make the dip, then spread the love.